| |
May 07, 2024
|
|
|
|
|
EXSC 1220 - Fitness Instructor Training II
Credits: 4
[Previously offered as: EXSC 151] Designed for students who want to pursue the American Council on Exercise (ACE) personal fitness trainer trainer certification and/or the SFCC Fitness Instructor Training (FIT) Certificate. This course focuses on designing personalized, evidence-based cardiorespiratory and muscular training programs. Students gain a basic understanding of human antomy and applied kinesiology. Foundations and benefits of muscular training and how to perform muscular training assessments will be covered. Another focus will be placed on modifying exercise programs for special populations. Fundamentals of business structures and legal guidelines will be introduced. This is part two of the two-part core requirements for the FIT Certificate.
Prerequisite(s): EXSC 1210 .
Offered: Spring.
Four lecture hours.
Health and Wellness Course
Add to Portfolio (opens a new window)
|
|
