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Nov 23, 2024
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EXSC 1210 - Fitness Instructor Training I
Credits: 4
[Previously offered as: EXSC 150] Designed for students who want to pursue the American Council on Exercise (ACE) personal fitness trainer certification and/or the SFCC Fitness Instructor Training (FIT) Certificate. This course focuses on facilitating rapport with clients, exercise adherence, self-efficacy, and basics of behavior change. Students learn how to effectively employ communication skills, goal setting and teaching techniques during exercise sessions. Human anatomy, exercise physiology and nutrition for health and fitness will be introduced. Preparticipation health screenings and fitness assessments will be covered This is part one of the two-part core requirements for the FIT Certificate.
Offered: Fall.
Four lecture hours.
Health and Wellness Course
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