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Nov 21, 2024
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HLED 1225 - Weight Management and Exercise
Credits: 3
[Previously offered as: HLED 112]
A class designed to assist in body fat loss through adequate nutrition, physical activity, and behavior modification. Emphasis is placed on developing an exercise routine for weight management using a step counter/pedometer. Healthy ways to increase lean body mass will be explored.
Offered: Summer, Fall and Spring.
Three lecture hours.
Health and Wellness Course
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