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Apr 18, 2024
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EXSC 2160 - Fitness and Exercise Testing
Credits: 3
[Previously offered as: EXSC 220]
Techniques for conducting safe and sound physical fitness assessments. Tests for assessing cardiorespiratory fitness, muscular strength, power and endurance, flexibility, body composition, functional fitness and pulmonary capacity are included. Metabolic calculations and conversions are explained, as well as safety guidelines and equipment use and maintenance.
Prerequisite(s): ENGL 109 and MATH 102 .
Offered: Fall.
One lecture hour, four lab hours.
Health and Wellness Course
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