Oct 02, 2022  
SFCC Catalog 2021-2022 
SFCC Catalog 2021-2022 [ARCHIVED CATALOG]

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PHED 2320A - Aqua Fit II: Advanced Swimming and Conditioning

Credits: 1

[Previously offered as: HPER 231L] This course is designed for the serious swimmer. Students are provided swim-specific information through swim equipment, drills, proper biomechanics, and scientific principles related to the physiological effects of exercising. The course will incorporate the benefits of periodization and a well-rounded exercise program. Attention is focused on developing cardiovascular conditioning and muscular endurance. Student must be able to accurately swim all four competitive strokes and swim 500 meters freestyle continuously. Students are required to be at least 16 years old to enroll in this course.

May be taken twice for degree or certificate credit.
Offered: Occasionally.
Two lab hours.

Health and Wellness Course

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