Oct 02, 2022  
SFCC Catalog 2021-2022 
SFCC Catalog 2021-2022 [ARCHIVED CATALOG]

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PHED 2430 - Pilates II: Intermediate Pilates

Credits: 1

[Previously offered as: HPER 213L] Building on the course content of The Method Based on Pilates, students further develop their balance, control and coordination. The focus of this class is learning precise, flowing movements through mat exercise choreography. Students are required to be at least 16 years old to enroll in this course.

May be taken twice for degree or certificate credit.
Prerequisite(s): PHED 1430 Sec A.
Offered: Fall and Spring.
Two lab hours.

Health and Wellness Course

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