Aug 12, 2022  
SFCC Catalog 2021-2022 
SFCC Catalog 2021-2022 [ARCHIVED CATALOG]

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PHED 2410B - Yoga II: Meditation and Yoga

Credits: 1

[Previously offered as: HPER 210L] A four day workshop designed to introduce the student to Zen meditation and Iyengar Yoga. In the spirit of a traditional retreat, students will learn and practice Zen-style sitting and walking meditation, along with practicing yoga. Students are required to be at least 16 years old to enroll in this course.

May be taken twice for degree or certificate credit.
Offered: Occasionally.
Two lab hours.

Health and Wellness Course

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