Dec 02, 2022  
SFCC Catalog 2021-2022 
SFCC Catalog 2021-2022 [ARCHIVED CATALOG]

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PHED 1460E - Conditioning: Abdominal Conditioning

Credits: 1

[Previously offered as: HPER 116L] This is a course designed for any level student who desires to increase muscular endurance utilizing a variety of abdominal modalities; floors, footballs, medicine balls, dumbbells, and benches. Emphasis will be on safe exercise progression and technique in a format utilizing abdominal conditioning. Students are required to be at least 16 years old to enroll in this course.

May be taken twice for degree or certificate credit.
Offered: Summer, Fall and Spring.
Two lab hours.

Health and Wellness Course

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