Nov 28, 2022  
SFCC Catalog 2021-2022 
SFCC Catalog 2021-2022 [ARCHIVED CATALOG]

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PHED 1510F - Training: Kickboxing

Credits: 1

[Previously offered as: HPER 122L] Designed for students who desire to increase cardiovascular fitness, flexibility, and muscular endurance in an aerobic format utilizing kicking, jumping, and boxing movements. Emphasis will be on safe exercise progression and technique in a format utilizing aerobic kickboxing.

May be taken twice for degree or certificate credit.
Offered: Occasionally.
Two lab hours.

Health and Wellness Course

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