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Dec 21, 2024
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PHED 1320A - Aqua Fit: Swimming Fitness Program
Credits: 1
[Previously offered as: HPER 173L] Designed for students who are interested in achieving health and fitness by swimming, this class is especially beneficial for those who want an aerobic workout with less stress on the joints. Emphasis is given to activities that improve the five health-related components of fitness and designing exercise programs to meet the student’s unique health and fitness needs. Students are required to be at least 16 years old to enroll in this course.
Offered: Summer, Fall and Spring.
Two lab hours.
Health and Wellness Course
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