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Dec 21, 2024
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PHED 1610 - Fitness for Life
Credits: 1
[Previously offered as: HPER 172L] An introduction to current physical activity guidelines emphasizing activities that improve the five health-related components of fitness. Current principles and guidelines of fitness and nutrition are used as the foundation for designing an individualized exercise program. Students are required to be at least 16 years old to enroll in this course.
Offered: Summer, Fall and Spring.
Two lab hours.
Health and Wellness Course
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