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Dec 21, 2024
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PHED 1510D - Training: Bootcamp
Credits: 1
[Previously offered as: HPER 180L] Group training using functional fitness activities to develop cardiovascular conditioning, core strength, muscular strength and endurance, power, speed, and agility in a challenging class format. Students should be free of any chronic injuries or acute injuries. Students are required to be at least 16 years old to enroll in this course.
May be taken twice for degree or certificate credit.
Offered: Summer, Fall and Spring.
Two lab hours.
Health and Wellness Course
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