May 19, 2024  
SFCC Catalog 2021-2022 
SFCC Catalog 2021-2022 [ARCHIVED CATALOG]

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PHED 1510C - Training: Resistance Training for Women

Credits: 1

[Previously offered as: HPER 167L] Designed to develop basic resistance training fundamentals to achieve personalized fitness goals. Students learn to design and implement a resistance training program tailored to individualized fitness goals and needs. This course focuses on resistance training as it pertains to the female anatomy and physiology. Students are required to be at least 16 years old to enroll in this course.

Offered: Fall and Spring.
Two lab hours.

Health and Wellness Course

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