Jul 13, 2024  
SFCC Catalog 2021-2022 
SFCC Catalog 2021-2022 [ARCHIVED CATALOG]

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PHED 1460D - Conditioning: Suspension Training

Credits: 1

[Previously offered as: HPER 162L] An introduction to suspension training that uses gravity and your own body weight to build strength, power, balance, coordination, flexibility, and joint stability, while increasing bone density. Suspension training utilizes gravity and movement to generate neuromuscular responses to changes in body position and body levers. Students are required to be at least 16 years old to enroll in this course.

Offered: Summer, Fall and Spring.
Two lab hours.

Health and Wellness Course

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