Dec 08, 2023  
SFCC Catalog 2021-2022 
SFCC Catalog 2021-2022 [ARCHIVED CATALOG]

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PHED 1620A - Fitness: Fitness for Older Adults

Credits: 1

[Previously offered as: HPER 171L] Concentrates on development of muscular strength and endurance, as well as on aerobic conditioning, balance, and flexibility for the older adult. Safety in both technique and exercise progression is emphasized. Students are required to be at least 16 years old to enroll in this course.

Offered: Summer, Fall and Spring.
Two lab hours.

Health and Wellness Course

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