Oct 02, 2022  
SFCC Catalog 2021-2022 
SFCC Catalog 2021-2022 [ARCHIVED CATALOG]

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PHED 1140C - Zumba: Toning

Credits: 1

[Previously offered as: HPER 141L] Zumba Toning blends body-sculpting techniques with modified, slower paced Zumba moves, fusing Latin and World rhythms. Class uses weighted, maraca-like Zumba Toning Sticks or light dumb bells, to enhance rhythm and build muscle endurance and strength. Students are required to be at least 16 years old to enroll in this course.

Offered: Occasionally.
Two lab hours.

Health and Wellness Course

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