May 30, 2023  
SFCC Catalog 2021-2022 
SFCC Catalog 2021-2022 [ARCHIVED CATALOG]

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PHED 1140A - Zumba

Credits: 1

[Previously offered as: HPER 140L] A Latin-inspired dance fitness workout, integrating dance with some of the basic principles of aerobic, interval, and resistance training to maximize caloric output, cardiovascular benefits, flexibility and total body toning. Students will practice choreographed Zumba® movements in an energetic classroom environment, incorporating hip-hop, samba, mambo, tango, cumbia, salsa, merengue, and reggae moves. Students are required to be at least 16 years old to enroll in this course.

Offered: Occasionally.
Two lab hours

Health and Wellness Course

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