Oct 02, 2022  
SFCC Catalog 2021-2022 
SFCC Catalog 2021-2022 [ARCHIVED CATALOG]

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PHED 1320E - Aqua Fit: Deep and Shallow Combo

Credits: 1

[Previously offered as: HPER 139L] This vertical water exercise class uses the entire length of the pool. Students will move between shallow and deep water. Students are introduced to and encouraged to use the variety of equipment available for a total body workout. Students must be comfortable in deep and shallow water, be comfortable submersing their face in water and be able to tread water without added flotation equipment.

May be taken twice for degree or certificate credit.
Offered: Occasionally.
Two lab hours.

Health and Wellness Course

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