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Dec 21, 2024
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PHED 1320F - Aqua Fit: Senior Aquatics
Credits: 1
[Previously offered as: HPER 138L] Water is an ideal environment for a safe and comfortable workout. People with a broad range of conditions, such as joint stiffness and arthritis, can benefit from exercises done in the water. The natural buoyancy of water offers a m re of support making it an ideal medium in which to exercise. Students are required to be at least 16 years old to enroll in this course.
May be taken twice for degree or certificate credit.
Offered: Summer, Fall and Spring.
Two lab hours.
Health and Wellness Course
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