| |
Apr 19, 2024
|
|
|
|
|
PHED 1320D - Aqua Fit: Deep Water Aerobics
Credits: 1
[Previously offered as: HPER 137L] Students participate in aerobic activity and conditioning exercises performed totally in deep water. Emphasis is on safe exercise technique and individual exercise progression. Flotation devices and exercise equipment are an integral part of this no-impact workout program. Students must be comfortable in deep water without flotation assistance and be comfortable submersing their face in deep water. Students are required to be at least 16 years old to enroll in this course.
May be taken twice for degree or certificate credit.
Offered: Summer, Fall and Spring.
Two lab hours.
Health and Wellness Course
Add to Portfolio (opens a new window)
|
|
