Nov 28, 2022  
SFCC Catalog 2021-2022 
    
SFCC Catalog 2021-2022 [ARCHIVED CATALOG]

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PHED 1320C - Aqua Fit: Shallow Water Aerobics


Credits: 1

[Previously offered as: HPER 136L] Students participate in aerobic activity and conditioning exercises. The class provides an introduction to a variety of water exercise workouts, which may include the following equipment: HydroFit resistance and buoyancy cuffs, hand buoys, “noodles” and stretch cords. Students are required to be at least 16 years old to enroll in this course.

May be taken twice for degree or certificate credit.
Offered: Summer, Fall and Spring.
Two lab hours.

Health and Wellness Course



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