Dec 02, 2022  
SFCC Catalog 2021-2022 
SFCC Catalog 2021-2022 [ARCHIVED CATALOG]

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PHED 1460B - Conditioning: Flexibility and Conditioning for Seniors

Credits: 1

[Previously offered as: HPER 142L] Students focus on flexibility, strength, coordination, mental concentration, fluidity of movement and the prevention of muscular imbalances. The emphasis is on a series of related, non-weight bearing exercises emphasizing correct body alignment. Students are required to be at least 16 years old to enroll in this course.

May be taken twice for degree or certificate credit.
Offered: Summer, Fall and Spring.
Two lab hours.

Health and Wellness Course

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