Dec 02, 2022  
SFCC Catalog 2021-2022 
SFCC Catalog 2021-2022 [ARCHIVED CATALOG]

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PHED 1320G - Aqua Fit: Aqua Zumba

Credits: 1

[Previously offered as: HPER 132L] Combines fast and slow Latin rhythms with easy-to-follow moves in the aquatics environment. The routines feature aerobic interval training sessions to tone and sculpt the body. The class format will integrate some of the basic principles of aerobic, interval and resistance training to maximize caloric output. Students are encouraged to exercise at their own level of ability. Students are required to be at least 16 years old to enroll in this course.

May be taken twice for degree or certificate credit.
Offered: Fall and Spring.
Two lab hours.

Health and Wellness Course

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