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Dec 21, 2024
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PHED 1510A - Training: Resistance Training
Credits: 1
[Previously offered as: HPER 166L] Designed to develop basic resistance training fundamentals to achieve personalized fitness goals. Students learn to design and implement a resistance training program tailored to individualized fitness goals and needs. Students are required to be at least 16 years old to enroll in this course.
Offered: Summer, Fall and Spring.
Two lab hours.
Health and Wellness Course
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