Dec 08, 2023  
SFCC Catalog 2021-2022 
SFCC Catalog 2021-2022 [ARCHIVED CATALOG]

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PHED 1510A - Training: Resistance Training

Credits: 1

[Previously offered as: HPER 166L] Designed to develop basic resistance training fundamentals to achieve personalized fitness goals. Students learn to design and implement a resistance training program tailored to individualized fitness goals and needs. Students are required to be at least 16 years old to enroll in this course.

Offered: Summer, Fall and Spring.
Two lab hours.

Health and Wellness Course

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