Dec 08, 2023  
SFCC Catalog 2021-2022 
SFCC Catalog 2021-2022 [ARCHIVED CATALOG]

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PHED 1430B - Pilates: Gentle Pilates

Credits: 1

[Previously offered as: HPER 113L] This course is designed as an introduction to P1lates movements and breathing techniques. The class is structured to use modified Pilates movement patterns to fit the senior population and students who benefit from a slower paced class. Students are required to be at least 16 years old to enroll in this course.

May be taken twice for degree or certificate credit.
Offered: Summer, Fall and Spring.
Two lab hours.

Health and Wellness Course

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