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May 23, 2024
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PHED 1630 - Fitness for Firefighters
Credits: 1-2
[Previously offered as: HPER 175L] This is a physical activity class designed specifically for firefighters. Special attention is given to developing the functional strength, power, flexibility, and cardiovascular and muscular endurance that the occupation demands. Students are introduced to the basic principles of strength and conditioning, biomechanics, injury prevention and program development. Orientation is required. Students are required to be at least 16 years old to enroll in this course.
May be taken twice for degree or certificate credit.
Offered: Occasionally.
Two-Four lab hours.
Health and Wellness Course
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