Mar 29, 2024  
SFCC Catalog 2023-2024 
    
SFCC Catalog 2023-2024
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HLED 1225 - Weight Management and Exercise


Credits: 3

[Previously offered as: HLED 112] A class designed to assist in body fat loss through adequate nutrition, physical activity, and behavior modification. Emphasis is placed on developing an exercise routine for weight management using a step counter/pedometer. Healthy ways to increase lean body mass will be explored.

Offered: Summer, Fall and Spring.
Three lecture hours.

Health and Wellness Course



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