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Dec 21, 2024
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EXSC 2140 - Nutrition for Fitness and Sport
Credits: 3
[Previously offered as: EXSC 203] An introduction to the basic principles of nutrition, including functions, interactions, and human requirements of nutrients and their roles in maintaining optimum health in the exercising adult. The effects of exercise on nutritional requirements and guidelines for their use are emphasized. The efficacy and potential risks of various ergogenic aids are reviewed.
Offered: Summer, Fall and Spring.
Three lecture hours.
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