Dec 06, 2025  
SFCC Catalog 2025-2026 
    
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SFCC Catalog 2025-2026
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HLED 2131 - Instruction in Lifestyle Change

Credits: 3

Health-risk appraisals and their application to lifestyle change. Topics include weight control, stress management and the principles of exercise adherence. Emphasis is on techniques in behavior modification, motivation, teaching and counseling, and behavior change as lifestyle change.

Offered: Summer, Fall and Spring.
Three lecture hours.

Health and Wellness Course
Max Class Size: 25


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