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Dec 05, 2025
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HLED 1135 - Fitness and Wellness
Credits: 1
[Previously offered as HLED 114] An introduction to current physical activity guidelines emphasizing activities that improve the five health-related components of fitness. Current principles and guidelines of fitness and nutrition are used as the foundation for designing exercise programs to meet the student’s unique fitness and wellness needs.
Offered: Fall and Spring.
One lecture hour.
Health and Wellness Course
Max Class Size: 25
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