Mar 28, 2024  
SFCC Catalog 2021-2022 
    
SFCC Catalog 2021-2022 [ARCHIVED CATALOG]

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EXSC 2170 - Physical Fitness Programming and Instruction


Credits: 3

[Previously offered as: EXSC 230] Theoretical bases underlying physical fitness programming and instruction. Methods for leading an exercise class, as well as personal fitness training, including recruitment, adherence and motivation are studied. Current exercise class modes and formats will be examined, as well as trends in personal training. Legal and professional responsibilities of the fitness professional will be studied. Safety and injury prevention are emphasized.

Prerequisite(s): ENGL 109  and MATH 102 .
Offered: Spring.
One lecture hour, four lab hours.



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