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Apr 18, 2024
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EXSC 1160 - Instructional Methods: Group Exercise
Credits: 1
[Previously offered as: EXSC 129] This course covers the theoretical bases underlying physical fitness and instruction techniques for fitness development in group classes. Emphasis is on hands-on learning of methods for leading a group exercise class, including visual and auditory cues, dance routines and patterns. Students learn to design and teach fitness classes in bench step, aerobics, kickboxing, resistance training and core strengthening. This class also covers adherence and motivation to exercise. Current trends in exercise class modes and formats are examined. Safety and injury prevention are emphasized.
May be taken twice for degree or certificate credit. Permission required.
Offered: Spring.
One lecture hour.
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