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Dec 21, 2024
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PHED 1710B - Martial Arts: The Nia Technique
Credits: 1
[Previously offered as: HPER 153L] The Nia Technique is a form of fusion fitness that incorporates elements of dance, martial and healing arts into a class that is part choreographed and part free-form. Beyond the fun and the solid aerobic workout, classes focus on self-expression, healing and developing mindfulness. This course will address individual needs and provide appropriate props to ensure an enjoyable learning experience. Students are required to be at least 16 years old to enroll in this course.
May be taken twice for degree or certificate credit.
Offered: Occasionally.
Two lab hours.
Health and Wellness Course
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