Jul 13, 2024  
SFCC Catalog 2021-2022 
SFCC Catalog 2021-2022 [ARCHIVED CATALOG]

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PHED 1510B - Training: Circuit Training

Credits: 1

[Previously offered as: HPER 169L] Combines strength and aerobic training to provide a total body workout, alternating aerobic exercise with the use of a variety of strength-training modalities. Weight training exercises are performed consecutively to tone and strengthen major muscle groups. Students are required to be at least 16 years old to enroll in this course.

May be taken twice for degree or certificate credit.
Offered: Summer, Fall and Spring.
Two lab hours.

Health and Wellness Course

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