Dec 08, 2023  
SFCC Catalog 2021-2022 
SFCC Catalog 2021-2022 [ARCHIVED CATALOG]

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PHED 1320B - Aqua Fit: Warm Water Exercise

Credits: 1

[Previously offered as: HPER 121] Water is an ideal environment for a safe and comfortable workout. This course is designed for people with a broad range of conditions, such as joint stiffness and arthritis. Students will focus on flexibility, strength, coordination, fluidity of movement and prevention of muscular imbalances. Students are required to be at least 16 years old to enroll in this course.

May be taken twice for degree or certificate credit.
Offered: Occasionally.
Two lab hours.

Health and Wellness Course

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