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May 06, 2024
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PHED 1620B - Fitness: Indoor Fitness Cycling
Credits: 1
[Previously offered as: HPER 160L] Designed for individuals of various fitness levels who would like an aerobic conditioning class on stationary bicycles. Focus will be placed on enhancing one’s cardiorespiratory fitness as well as muscular endurance, using music and visualization. Students are required to be at least 16 years old to enroll in this course.
Offered: Summer, Fall and Spring.
Two lab hours.
Health and Wellness Course
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