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May 13, 2024
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PHED 1620C - Fitness: Weight Management and Exercise
Credits: 3
[Previously offered as: HLED 112] A class designed to assist in body fat loss through adequate nutrition, physical activity, and behavior modification. Emphasis is placed on developing an exercise routine for weight management using a step counter/pedometer. Healthy ways to increase lean body mass will be explored. Students are required to be at least 16 years old to enroll in this course.
Offered: Summer, Fall and Spring.
Three lecture hours.
Health and Wellness Course
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