Mar 29, 2024  
SFCC Catalog 2019-2020 
    
SFCC Catalog 2019-2020 [ARCHIVED CATALOG]

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PHED 1320 Sec A - Aqua Fit: Swimming Fitness Program


Credits: 1

A- Swimming Fitness Program [Previously offered as: HPER 173L] Designed for students who are interested in achieving health and fitness by swimming, this class is especially beneficial for those who want an aerobic workout with less stress on the joints. Emphasis is given to activities that improve the five health-related components of fitness and designing exercise programs to meet the student’s unique health and fitness needs.

Offered: Summer, Fall and Spring.
Two lab hours.

Health and Wellness Course



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