May 14, 2024  
SFCC Catalog 2019-2020 
    
SFCC Catalog 2019-2020 [ARCHIVED CATALOG]

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PHED 1610 - Fitness for Life


Credits: 1

[Previously offered as: HPER 172L] An introduction to current physical activity guidelines emphasizing activities that improve the five health-related components of fitness. Current principles and guidelines of fitness and nutrition are used as the foundation for designing an individualized exercise program.

Offered: Summer, Fall and Spring.
Two lab hours.

Health and Wellness Course



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