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Apr 19, 2024
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PHED 1620 Sec C - Fitness: Fitness for Older Adults
Credits: 1
C- Fitness for Older Adults
[Previously Offered as: HPER 171L]
Concentrates on development of muscular strength and endurance, as well as on aerobic conditioning, balance, and flexibility for the older adult. Safety in both technique and exercise progression is emphasized. Offered: Summer, Fall and Spring. Two lab hours.
May be taken twice for degree or certificate credit.
Offered: Summer, Fall and Spring.
Two lab hours.
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