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Apr 24, 2024
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PHED 1510 Sec E - Training: Circuit Training
Credits: 1
E-Circuit Training
[Previously offered as: HPER 169L]
Combines strength and aerobic training to provide a total body workout, alternating aerobic exercise with the use of a variety of strength-training modalities. Weight training exercises are performed consecutively to tone and strengthen major muscle groups.
May be taken twice for degree or certificate credit.
Offered: Summer, Fall and Spring.
Two lab hours.
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