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Apr 23, 2024
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PHED 1510 Sec D - Training: Resistance Training for Women
Credits: 1
D-Resistance Training for Women
[Previously offered as: HPER 167L]
Designed to develop basic resistance training fundamentals to achieve personalized fitness goals. Students learn to design and implement a resistance training program tailored to individualized fitness goals and needs. This course focuses on resistance training as it pertains to the female anatomy and physiology.
May be taken twice for degree or certificate credit.
Offered: Summer, Fall and Spring.
Two lab hours.
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