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Apr 25, 2024
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PHED 1460 Sec D - Conditioning: Suspension Training
Credits: 1
D - Suspension Training
[Previously offered as: HPER 162L]
An introduction to suspension training that uses gravity and your own body weight to build strength, power, balance, coordination, flexibility, and joint stability, while increasing bone density. Suspension training utilizes gravity and movement to generate neuromuscular responses to changes in body position and body levers.
Offered: Summer, Fall and Spring.
Two lab hours.
Health and Wellness Course
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