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May 13, 2024
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PHED 1710 Sec B - Martial Arts: The Nia Technique
Credits: 1
B- The Nia Technique
[Previously offered as: HPER 153L]
The Nia Technique is a form of fusion fitness that incorporates elements of dance, martial and healing arts into a class that is part choreographed and part free-form. Beyond the fun and the solid aerobic workout, classes focus on self-expression, healing and developing mindfulness. This course will address individual needs and provide appropriate props to ensure an enjoyable learning experience.
May be taken twice for degree or certificate credit.
Offered: Occasionally.
Two lab hours.
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