Mar 29, 2024  
SFCC Catalog 2019-2020 
    
SFCC Catalog 2019-2020 [ARCHIVED CATALOG]

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PHED 1460 Sec C - Conditioning: Flexibility and Conditioning for Seniors


Credits: 1

C- Flexibility and Conditioning for Seniors [Previously offered as: HPER 142L] Students focus on flexibility, strength, coordination, mental concentration, fluidity of movement and the prevention of muscular imbalances. The emphasis is on a series of related, non-weight bearing exercises emphasizing correct body alignment.

May be taken twice for degree or certificate credit.
Offered: Fall and Spring.
Two lab hours.



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