Mar 28, 2024  
SFCC Catalog 2019-2020 
    
SFCC Catalog 2019-2020 [ARCHIVED CATALOG]

Add to Portfolio (opens a new window)

PHED 1320 Sec D - Aqua Fit: Deep Water Aerobics


Credits: 1

D- Deep Water Aerobics [Previously offered as: HPER 137L] Students participate in aerobic activity and conditioning exercises performed totally in deep water. Emphasis is on safe exercise technique and individual exercise progression. Flotation devices and exercise equipment are an integral part of this no-impact workout program. Students must be comfortable in deep water without flotation assistance and be comfortable submersing their face in deep water.

May be taken twice for degree or certificate credit.
Offered: Summer, Fall and Spring.
Two lab hours.



Add to Portfolio (opens a new window)