Mar 28, 2024  
SFCC Catalog 2019-2020 
    
SFCC Catalog 2019-2020 [ARCHIVED CATALOG]

Add to Portfolio (opens a new window)

PHED 1460 Sec B - Conditioning: Conditioning Abdominals, Hips, and


Credits: 1

B - Conditioning Abdominals, Hips, and Thighs [Previously offered as: HPER 134L] This class is designed for the beginning as well as the continuing student. Emphasis is placed on strengthening and toning the abdominal muscle group, muscles surrounding the hips, and thigh muscles. Activities Include core strengthening exercises, mat work, and the use of the fitball, exercise tubing and the medicine ball. Students are encouraged to work at their own fitness level in a noncompetitive environment.

May be taken twice for degree or certificate credit.
Offered: Summer, Fall and Spring.
Two lab hours.



Add to Portfolio (opens a new window)