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Apr 18, 2024
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PHED 1320 Sec G - Aqua Fit: Aqua Zumba
Credits: 1
G- Aqua Zumba
[Previously offered as: HPER 132L]
Combines fast and slow Latin rhythms with easy-to-follow moves in the aquatics environment. The routines feature aerobic interval training sessions to tone and sculpt the body. The class format will integrate some of the basic principles of aerobic, interval and resistance training to maximize caloric output. Students are encouraged to exercise at their own level of ability.
May be taken twice for degree or certificate credit.
Offered: Fall and Spring.
Two lab hours.
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