Mar 29, 2024  
SFCC Catalog 2019-2020 
    
SFCC Catalog 2019-2020 [ARCHIVED CATALOG]

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PHED 1510 Sec B - Training: Kickboxing


Credits: 1

B-Kickboxing [Previously offered as: HPER 122L] Designed for students who desire to increase cardiovascular fitness, flexibility, and muscular endurance in an aerobic format utilizing kicking, jumping, and boxing movements. Emphasis will be on safe exercise progression and technique in a format utilizing aerobic kickboxing.

May be taken twice for degree or certificate credit.
Offered: Summer, Fall and Spring.
Two lab hours.



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