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Apr 24, 2024
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PHED 1320 Sec B - Aqua Fit: Warm Water Exercise
Credits: 1
B- Warm Water Exercise
[Previously offered as: HPER 121]
Water is an ideal environment for a safe and comfortable workout. This course is designed for people with a broad range of conditions, such as joint stiffness and arthritis. Students will focus on flexibility, strength, coordination, fluidity of movement and prevention of muscular imbalances.
May be taken twice for degree or certificate credit.
Offered: Occasionally.
Two lab hours.
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